Medicine Ball Workout

A Medicine Ball Workout Will Help You Get Flat Abs

A medicine ball is used as a strength training tool. It is a ball which has weights built in to add extra resistance. These balls are available in weights starting at 2 pounds and ranging all the way up to 25 pounds. A medicine ball workout can kick start your training regime.

Medicine ball workouts are great for achieving flat abs and stomachs. There are various exercises which you can do to tone different muscles and strength your core.

A simple game of trow and catch with the medicine ball can assist you in your weight training. Stand across from your training partner and simply throw the weighted ball back and forth between you. When you are throwing make sure that you put some effort into it and when you are catching, include a squat as you catch the ball. This type of easy exercise will work your arms, chest and legs at the same time.

You not not need fancy equipment to include medicine balls into your workout, just make sure that the weight of the ball is right for you and what you wan to achieve. Also make sure that you have enough space to perform the exercises.

Many medicine ball workouts use your body movements to target the different muscles. For instance the chopping motion is used quite often. By raising the ball above your head and bringing in down across your body towards your feet and back up you are engaging your muscles.

Using a similar motion you can incorporate the figure eight into your workout. Just as before, start with the ball over your head, bring it down in the chopping or sweeping motion towards the opposite foot. Brig it back up in front of your body to above your head but slightly to the side. Continue this motion across your body forming the shape of the number eight with the ball.

A simple exercise to work your core is by simply standing with your feet hip width apart and holding the ball out in front of you. Whilst engaging your stomach muscles, swing the ball from side to side across your body.

If you enjoy the conventional sit ups but feel that you need to add a little something extra you can incorporate the medicine ball into these too. Lie on your back with your knees bent, stretch your hands out above your head and hold the ball tightly. As you raise your arms and lift the ball into the air, lift your chest. At the same time, raise one leg up to meet the ball in the air. Lower both the leg and arms and repeat, raising the opposite leg this time.

If you need to target the muscles on the side of your stomach, your oblique muscles, lie on the floor and bend your knees. Lift your feet off the ground so tour legs form a ninety degree angle. Place the ball between your knees and slowly rotate your legs from side to side. Make sure that you keep your back flat and engage your stomach muscles. Do this exercise slowly to make sure you are doing it correctly.

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