Medicine Ball Workout

How To Get A Great Medicine Ball Workout

Have you recently gone out and bought yourself a medicine ball but not really sure about how you are going to incorporate it into your workout? Well not to worry, because if you use this guide you will be able to come up with a fantastic medicine ball workout that will work for you. A good medicine ball workout is able to work out the entire body. Not only is it a great cardio exercise that will help you burn fat, but is is also going to be able to help you build lean muscle as well.

The first thing that you need to do is start off with a quick warmup. This should only last about two minutes, and should include 30 jumping jacks, 20 weighted squats, 20 situps all stomach crunches, and 20 press ups. They should get used to be warm for your workout.

You need to start your routine with a medicine ball chop squat. With this exercise you need to place the medicine ball down next to your feet on one side or the other. Then squat down and pick up the ball and lifted diagonally across your body up into the air above your opposite shoulder to that it was next to.

As you do this you need to keep your abdominals contracted, and your breathing steady. You should look to do this about 10 to 15 times going diagonally across your body on each side.

You should do this for three sets, and then should try a medicine ball roll out. Here you need to do is start in a kneeling position, would the medicine ball under your arms ahead of you. Then slowly roll the medicine ball out into a you are stretched forward keeping your abdominals contracted. Roll back in again and repeat this 10 to 15 times for three sets.

If you do this routine on a regular basis, you will find that you lose weight, and strengthen your abdominal muscles.

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