Medicine Ball Workouts

Medicine Ball Workouts Reduce Stomach Fat

Originally practiced by boxers to improve upper body strength, medicine ball workouts have increased in popularity over the years. These workouts are an excellent way to produce awesome abs! This exercise equipment not only improves upper body core strength, but helps to reduce dangerous stomach fat.

This ball does not cost much, is small enough to be stored easily, and is very durable. It is weighted, because it is filled with sand. The ball is covered with thick rubber. It comes in varying weights, from two to fifteen pounds, and is fairly indestructible. For example, use all of your strength to throw the ball against a wall, and it will not break. Versatility is an added benefit. This equipment is used for a variety of workouts in addition to different stomach exercises. This is such a simple object, but is valuable tool in strengthening abdominal muscles.

Listed below are some effective exercises to begin with. Additional equipment is not necessary. These workouts can be done almost anywhere. One should be careful in selecting a ball that is an appropriate weight, to avoid injury to other body parts such as the back.

The first exercise is the abdominal crunch by touching the toe. Start by lying face up with legs pointed straight into the air. Your arms should stay straight while holding the ball. As you lift the shoulders from the floor, you should exhale. As you do this, try touching your toes. Try not to use your neck muscles. Start with five repetitions, then rest.

The second workout is the Russian Twist. Begin in a sitting position with knees bent and feet flat on the floor in front of you. Extend your arms straight while holding the ball. Lean back as far as is comfortable, striving to make a 45 degree angle. While in this position, twist upper body to the left, then right. The further you lean back, the more difficult the exercise is.

The third routine is a rendition of the classic abdominal workout, crunches sitting on a stability ball. Begin by lying on the stability ball as you would perform regular crunches. Increase the challenge of this exercise by holding a medicine ball overhead as you bend forward and raise your shoulders above the stability ball. Hold this position for a bit, then slowly lower the torso.

An additional exercise can be performed by holding the ball with arms held straight out at shoulder level, in front of you. Stand with your back facing about two feet from a wall. Bend legs and arms slightly, then rotate chest to one side, bump the wall with the ball, then move chest to the opposite side, and bump the wall another time.

Medicine ball workouts clearly produce awesome abs. This equipment is very basic, inexpensive, and works stomach muscles by adding simple resistance. Anyone can perform a multitude of exercises in addition to the workouts described above. The degree of exercise difficulty can be changed by using balls of different weights. Medicine balls are very effective in toning the essential, and specifically the abdominal muscles.

Get Awesome Abs with an Ab Exercise Machine and a Healthy Fat Burning Diet