Stomach Flattening Exercises

The search for stomach flattening exercises is one that is shared by many people.  So if you fall in that category, don’t worry you are not alone.  Excess stomach fat is can be attributed to genetics, lack of exercise and poor diet.  Stomach flattening exercises are those that target the mid section while also incorporating cardiovascular exercise.  This will help to boost your metabolism and start to burn off the excess fat.  Remember that a proper diet is also an essential component to any exercise routine.

There are many stomach flattening exercises that you can do at home or even at your daily activity.  Here’s some stomach flattening exercises that will get you results guaranteed. Remember, if do not see the results on the next day, that does not mean you should stop. It will take some effort on your part.

Barbell Front Squats: These are the most demanding but the most effective exercises. They take a tremendous amount of, well everything out of you. You’ll be sweating by the time you’re done with your first set. Position the barbell to the front of your shoulders instead of across your back.

Row push-up: This move works your abs, pecks, back, shoulders and arms. Start in a push-up position with your hands on dumbbells. Do a push-up and then row one dumbbell up to your chest. Do another push-up and then row the other hand up to your chest.

Plank: lay stomach down with your forearms on the floor pointing forward and your body straight.  Raise your body off the floor so that it is supported by your forearms and your toes.   Your body is to remain straight with no sagging.  Hold this position for 30 seconds.

Bench step ups with overhead press: You need to burn as much calories as possible. So you need to employ a movement that will work several muscle groups at the same time.

Oblique Twists: you will require a small medicine ball or lightweight dumbbell will also do.  Sit on the floor with your knees at a 45 degree angle holding the medicine ball in front of you.  Twist your body to the right bringing the medicine ball to your side.  Next, in a controlled manner, bring the medicine ball to the left side.  Continue alternating from side to side for 30 seconds.

If you apply these 6 stomach flattening exercises for just 1 month with the proper diet and lots of sleep you will see a huge difference. Just try it then!

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